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Athlete Ireland

Sarah Howard

Since 2025, Sarah Howard has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:03:53 at Riga 2026, a top-10% finish: 3rd of 405 women's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:03:53
Riga 2026

Every race

3 races · 3 events

  1. Riga
    30 May 2026
    Doubles Open · Women
    1:03:53 PB
    3/405
    Beat 99%
  2. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:08:34
    38/715
    Beat 95%
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:13:10
    106/719
    Beat 85%

Personal bests, by station

1000m SkiErg
4:15
Riga 2026
50m Sled Push
1:22
Riga 2026
50m Sled Pull
2:39
Riga 2026
80m Burpee Broad Jump
3:11
Malaga 2026
1000m Row
4:26
Riga 2026
200m Farmers Carry
1:11
Riga 2026
100m Sandbag Lunges
2:25
Riga 2026
Wall Balls
3:35
Riga 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:31 4:15
50m Sled Push
1:41 1:22
50m Sled Pull
3:32 2:39
80m Burpee Broad Jump
3:36 3:11
1000m Row
4:53 4:26
200m Farmers Carry
1:29 1:11
100m Sandbag Lunges
2:56 2:25
Wall Balls
3:58 3:35