The race, in three figures
The race, in words
Emma Christina Deegan & Sarah Howard finished in the top 10% of the field at Riga 2026, in 1:03:53 for 3rd of 405 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 3rd of 405. A harder second half: 1:38 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:30, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:10v median −1:44
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Block 02 5:49Running 2 4:27v median −1:47
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Block 03 7:17Running 3 4:38v median −1:43
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Block 04 7:52Running 4 4:36v median −1:48
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Block 05 9:12Running 5 4:46v median −1:38
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Block 06 5:58Running 6 4:47v median −1:30
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Block 07 7:12Running 7 4:47v median −1:29
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Block 08 7:48Running 8 4:13v median −1:41
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 404
A pace, not a person: at every mat, the middle of the 404 women's teams who finished.