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Athlete Estonia

Laura-Liza Sööt

Since 2025, Laura-Liza Sööt has raced HYROX 6 times across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:19:07 at Riga 2026, 99th of 405 women's teams, faster than 76% of the field. With Keiu Pirnpuu both times, that is 7:21 quicker on the clock than the first of them, at Riga 2025.

Best finish, by category
Doubles Open · Women
1:19:07
Riga 2026
Individual Open · Women
1:36:12
Helsinki 2026

Progress against the field

Laura-Liza Sööt and Keiu Pirnpuu have gained 1:22 on the field from Riga 2025 to Stockholm 2025.

Over the same races everyone got 5:24 quicker, so 6:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Riga 2025 Stockholm 2025

The biggest step was Riga 2025 → Oslo 2025: 3:16 on the field in 118 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:23:56
    104/252
    Beat 59%
  2. Riga
    30 May 2026
    Doubles Open · Women
    1:19:07 PB
    99/405
    Beat 76%
  3. Helsinki
    9 May 2026
    Individual Open · Women
    1:36:12 PB
    356/579
    Beat 39%
  4. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:19:42
    341/1071
    Beat 68%
    ↑ 83 days after Oslo 2025, with Keiu Pirnpuu 1:54 worse than the field Faster on the clock, behind the field Why ↓

    1:51 faster on the clock, yet the race was 3:45 faster for everyone, so 1:54 was lost on the field.

    Compare these two →
  5. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:21:33
    124/279
    Beat 56%
    ↑ 118 days after Riga 2025, with Keiu Pirnpuu 3:16 better than the field Why ↓

    4:55 faster on the clock, and the race was 1:39 faster for everyone, so 3:16 of it was this pair.

    Compare these two →
  6. Riga
    31 May 2025
    Doubles Open · Women
    1:26:28
    139/235
    Beat 41%

Personal bests, by station

4:18
Rome 2026
1:16
Riga 2025
3:31
Oslo 2025
3:48
Rome 2026
4:46
Stockholm 2025
1:47
Rome 2026
3:18
Stockholm 2025
3:54
Rome 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:18
50m Sled Push
1:57 1:16
50m Sled Pull
3:50 3:31
80m Burpee Broad Jump
3:57 3:48
1000m Row
5:19 4:46
200m Farmers Carry
1:55 1:47
100m Sandbag Lunges
4:11 3:18
Wall Balls
4:43 3:54