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Finland / Helsinki 2026 / Individual Open · Women / Season 8 (2025/26)

Laura-Liza Sööt

EST W 30-34 n = 579
Finish · net time
1:36:12
+4:19 v median 1:31:53
Course −2:57 v season average ±0:22 · 206 athletes
Women
356/579
30-34
55/91
Field beaten
39%

The race, in three figures

Field beaten
46%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:23
v median
198/579
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
442/579
Rank

The race, in words

1:36:12 at Helsinki 2026 put Laura-Liza Sööt 356th of 579 women in the Open division.

The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.

Helsinki gave the field time back: about 2:57 faster than the average race this season, by 206 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:46
    Running 1 6:21
    v median +0:22
    1000m SkiErg 5:25
    v median +0:10
  2. Block 02 8:30
    Running 2 5:34
    v median +0:12
    50m Sled Push 2:56
    v median +0:23
  3. Block 03 10:22
    Running 3 5:44
    v median +0:12
    50m Sled Pull 4:38
    v median −0:23
  4. Block 04 13:01
    Running 4 5:39
    v median +0:06
    80m Burpee Broad Jump 7:22
    v median +1:06
  5. Block 05 11:05
    Running 5 5:39
    v median −0:01
    1000m Row 5:26
    v median +0:04
  6. Block 06 8:53
    Running 6 5:49
    v median +0:14
    200m Farmers Carry 3:04
    v median +0:57
  7. Block 07 11:48
    Running 7 5:45
    v median +0:10
    100m Sandbag Lunges 6:03
    v median +1:10
  8. Block 08 13:54
    Running 8 6:34
    v median −0:05
    Wall Balls 7:20
    v median +0:56

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:10
0:17 0:53
B4 · 80m Burpee Broad Jump
0:57
0:22 0:35
B5 · 1000m Row
0:49
0:28 0:21
B6 · 200m Farmers Carry
1:04
0:52 0:12
B7 · 100m Sandbag Lunges
1:09
0:52 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:19 behind

Elsewhere

The board

Individual Open · Women at Helsinki 2026

See this race on page 8
Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A7
Measured against
Women · n = 579