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Athlete United Kingdom

Pamela Lewis

Since 2024, Pamela Lewis has raced HYROX 11 times across 3 categories, the women's Individual Open most often (7). The fastest of 7 in the women's Individual Open is 2:20:08 at Manchester 2025, 536th of 539 women.

Best finish, by category
Individual Open · Women
2:20:08
Manchester 2025
Doubles Open · Women
1:56:35
Birmingham 2025
Individual Pro · Women
3:07:52
Manchester 2026

Progress against the field

From Birmingham 2024 to Birmingham 2026, the field gained 20:48 on Pamela Lewis.

The clock says 6:54 slower, but the races themselves got 13:54 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

267 days between Glasgow 2025 and London Excel 2025 is the longest gap compared here, and the second race was 2:50 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    2:41:33
    274/279
    Beat 2%
    ↑ 185 days after Cardiff 2026 10:33 worse than the field Why ↓

    7:50 slower on the clock in a race that was 2:43 faster for everyone: 10:33 lost to the field.

    Compare these two →
  2. Riga
    30 May 2026
    Doubles Open · Women
    2:19:48
    403/405
    Beat 1%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    2:33:43
    383/389
    Beat 2%
    ↑ 146 days after London Excel 2025 12:44 worse than the field Why ↓

    12:44 behind the field: 11:35 slower on the clock, against 1:09 faster for everyone.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Individual Pro · Women
    3:11:53
    148/148
    Beat 0%
    ↑ 49 days after Manchester 2026 6:13 worse than the field Why ↓

    4:01 slower on the clock in a race that was 2:12 faster for everyone: 6:13 lost to the field.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Pro · Women
    3:07:52 PB
    146/146
    Beat 0%
  6. London Excel
    4 Dec 2025
    Individual Open · Women
    2:22:08
    1523/1542
    Beat 1%
    ↑ 267 days after Glasgow 2025 2:50 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock, yet the race was 3:06 faster for everyone, so 2:50 was lost on the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:56:35 PB
    880/904
    Beat 3%
  8. Glasgow
    12 Mar 2025
    Individual Open · Women
    2:22:24
    820/830
    Beat 1%
    ↑ 47 days after Manchester 2025 5:08 worse than the field Why ↓

    2:16 slower on the clock in a race that was 2:52 faster for everyone: 5:08 lost to the field.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Individual Open · Women
    2:20:08 PB
    536/539
    Beat 1%
    ↑ 91 days after Birmingham 2024 10:27 better than the field Why ↓

    14:31 faster on the clock, and the race was 4:04 faster for everyone, so 10:27 of it was this athlete.

    Compare these two →
  10. Birmingham
    25 Oct 2024
    Individual Open · Women
    2:34:39
    557/564
    Beat 1%
  11. World Championships
    Date unknown
    Individual Open · Women
    2:28:07
    49/51
    Beat 4%

Personal bests, by station

5:05
Birmingham 2025
2:40
Birmingham 2025
5:52
Birmingham 2025
7:08
Birmingham 2025
6:16
Birmingham 2025
2:04
Birmingham 2025
5:25
Birmingham 2025
6:54
Birmingham 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
6:05 5:05
50m Sled Push
11:03 2:40
50m Sled Pull
22:29 5:52
80m Burpee Broad Jump
17:23 7:08
1000m Row
7:39 6:16
200m Farmers Carry
7:18 2:04
100m Sandbag Lunges
14:53 5:25
Wall Balls
22:46 6:54