The race, in three figures
The race, in words
2:33:43 at Cardiff 2026 put Pamela Lewis 383rd of 389 women in the Open division.
If there was time left out there, it was on the wall balls, 9:01 behind the median. The race faded late: the second half went 5:59 worse against the middle of the field than the first. 12:53 in the roxzone was slower than 99% of the field.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:12Running 1 8:18v median +2:18
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Block 02 13:19Running 2 7:57v median +2:23
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Block 03 17:07Running 3 9:11v median +3:21
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Block 04 19:06Running 4 8:51v median +2:57
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Block 05 19:16Running 5 12:01v median +6:01
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Block 06 13:50Running 6 9:24v median +3:14
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Block 07 17:28Running 7 8:29v median +2:57
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Block 08 26:36Running 8 10:42v median +3:47
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.