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Athlete United Kingdom

Alex Dean

Since 2025, Alex Dean has raced HYROX 9 times at 8 events across 4 categories, the mixed Doubles Open most often (5). 55:49 at Warsaw 2026 is the fastest of 5 in the mixed Doubles Open, first of 261 mixed teams. With Hannah Willis both times, that is 1:23 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Mixed
55:49
Warsaw 2026
Individual Open · Men
1:07:32
Valencia 2025
Individual Pro · Men
1:09:00
Glasgow 2026

Progress against the field

From Bilbao 2025 to Valencia 2025, Alex Dean got 2:45 faster than the field.

The races barely moved for everyone else, so 2:33 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Riga
    30 May 2026
    Doubles Open · Mixed
    57:30
    8/477
    Beat 98%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    57:28
    9/848
    Beat 99%
  3. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    55:49 PB
    1/261
    Beat 100%
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    58:04
    37/359
    Beat 90%
    ↑ 110 days after London Excel 2025, with Hannah Willis 0:55 worse than the field Why ↓

    0:52 slower on the clock in a race that was 0:03 faster for everyone: 0:55 lost to the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:09:00 PB
    62/206
    Beat 70%
  6. London Excel
    4 Dec 2025
    Relay · Mixed
    DNF
    —
    Team result
  7. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    57:12
    10/1474
    Beat 99%
  8. Valencia
    17 Oct 2025
    Individual Open · Men
    1:07:32 PB
    72/1018
    Beat 93%
    ↑ 244 days after Bilbao 2025 2:45 better than the field Why ↓

    2:33 faster on the clock in a race that was 0:12 slower for everyone: 2:45 better than the field.

    Compare these two →
  9. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:10:05
    108/596
    Beat 82%

Personal bests, by station

3:30
Warsaw 2026
1:28
Warsaw 2026
2:21
Warsaw 2026
2:19
EMEA London Olympia 2026
4:02
EMEA London Olympia 2026
1:22
London Excel 2025
2:39
Warsaw 2026
3:17
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:30
50m Sled Push
2:21 1:28
50m Sled Pull
4:46 2:21
80m Burpee Broad Jump
4:22 2:19
1000m Row
4:22 4:02
200m Farmers Carry
1:56 1:22
100m Sandbag Lunges
4:54 2:39
Wall Balls
4:30 3:17