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Athlete Finland

Tristan Goodwin

Since 2025, Tristan Goodwin has raced HYROX 7 times across 3 categories, the men's Individual Pro most often (3). 1:13:16 at Shenzhen 2025 is the fastest of 3 in the men's Individual Pro, 2nd of 26 in the 16–24 age group. That is 4:34 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Pro · Men
1:13:16
Shenzhen 2025
Doubles Pro · Men
58:48
Birmingham 2026
Doubles Open · Mixed
58:34
Rome 2026

Progress against the field

Between Shanghai 2025 and Shenzhen 2025, Tristan Goodwin pulled 3:00 ahead of the field.

Over the same races everyone got 0:31 slower, so 2:29 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    58:48 PB
    101/476
    Beat 79%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    58:34 PB
    3/330
    Beat 99%
  3. Riga
    30 May 2026
    Doubles Open · Mixed
    58:42
    12/477
    Beat 98%
  4. Helsinki
    9 May 2026
    Doubles Pro · Men
    1:01:13
    63/168
    Beat 63%
  5. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:13:16 PB
    22/285
    Beat 92%
    ↑ 28 days after Shanghai 2025 3:00 better than the field Why ↓

    The race was 0:31 slower for everyone and the clock still says 2:29 faster: 3:00 gained on the field.

    Compare these two →
  6. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:15:45
    37/227
    Beat 84%
  7. Copenhagen
    14 Mar 2025
    Individual Pro · Men
    1:17:50
    97/177
    Beat 45%

Personal bests, by station

3:51
Helsinki 2026
1:47
Riga 2026
2:56
Rome 2026
2:34
Rome 2026
4:02
Birmingham 2026
1:31
Helsinki 2026
2:35
Birmingham 2026
3:36
Birmingham 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 3:51
50m Sled Push
4:03 1:47
50m Sled Pull
5:14 2:56
80m Burpee Broad Jump
5:05 2:34
1000m Row
4:49 4:02
200m Farmers Carry
2:12 1:31
100m Sandbag Lunges
4:43 2:35
Wall Balls
5:56 3:36