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Athlete Poland

Roksana Prucnal

Roksana Prucnal has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). 1:05:52 at Warsaw 2026 is the fastest of 3 in the mixed Doubles Open, 98th of 756 mixed teams and ahead of 87% of the field. With Jonathan Ekvall both times, that is 5:37 quicker on the clock than the first of them, at Stockholm 2025.

Best finish, by category
Doubles Open · Mixed
1:05:52
Warsaw 2026
Doubles Open · Women
1:18:28
Oslo 2026

Progress against the field

Between Stockholm 2025 and Riga 2026, Roksana Prucnal and Jonathan Ekvall pulled 2:08 ahead of the field.

The clock says 3:31 faster, but the races themselves got 1:23 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2025 Riga 2026

The biggest step was Stockholm 2025 → Warsaw 2026: 3:06 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:18:28 PB
    244/909
    Beat 73%
  2. Riga
    30 May 2026
    Doubles Open · Mixed
    1:07:58
    78/477
    Beat 84%
    ↑ 44 days after Warsaw 2026, with Jonathan Ekvall 0:58 worse than the field Why ↓

    2:06 slower on the clock in a race that was 1:08 slower for everyone: 0:58 lost to the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:05:52 PB
    98/756
    Beat 87%
    ↑ 119 days after Stockholm 2025, with Jonathan Ekvall 3:06 better than the field Why ↓

    3:06 better than the field: 5:37 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  4. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:11:29
    241/1002
    Beat 76%

Personal bests, by station

3:45
Stockholm 2025
1:29
Warsaw 2026
2:27
Warsaw 2026
2:31
Warsaw 2026
4:20
Stockholm 2025
1:33
Warsaw 2026
3:10
Warsaw 2026
3:28
Oslo 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:45
50m Sled Push
1:42 1:29
50m Sled Pull
2:52 2:27
80m Burpee Broad Jump
2:55 2:31
1000m Row
4:26 4:20
200m Farmers Carry
1:39 1:33
100m Sandbag Lunges
3:46 3:10
Wall Balls
3:59 3:32