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Athlete Germany

Sonja Deckert

Sonja Deckert has raced HYROX 6 times since 2019, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:22:51 at Berlin 2025, 717th of 892 mixed teams. On the clock, that is 1:04 faster than the first of them, at Berlin 2024, both times with Heiko Schulz.

Best finish, by category
Doubles Open · Mixed
1:22:51
Berlin 2025
Doubles Open · Women
1:24:19
Frankfurt 2019

Every race

6 races · 6 events

  1. Riga
    30 May 2026
    Doubles Open · Mixed
    1:32:44
    389/477
    Beat 18%
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:22:51 PB
    717/892
    Beat 20%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:38:24
    674/788
    Beat 15%
  4. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:27:41
    116/153
    Beat 24%
  5. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:23:55
    395/480
    Beat 18%
  6. Frankfurt
    7 Dec 2019
    Doubles Open · Women
    1:24:19 PB
    39/72
    Beat 46%

Personal bests, by station

1000m SkiErg
4:17
Cape Town 2024
50m Sled Push
1:45
Frankfurt 2019
50m Sled Pull
3:24
Frankfurt 2024
80m Burpee Broad Jump
2:52
Frankfurt 2019
1000m Row
4:38
Berlin 2024
200m Farmers Carry
1:39
Frankfurt 2019
100m Sandbag Lunges
3:08
Frankfurt 2019
Wall Balls
3:02
Frankfurt 2019

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:02 4:17
50m Sled Push
2:13 1:45
50m Sled Pull
4:54 3:24
80m Burpee Broad Jump
5:38 2:52
1000m Row
5:33 4:38
200m Farmers Carry
2:00 1:39
100m Sandbag Lunges
4:43 3:08
Wall Balls
5:20 3:02