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Athlete South Africa

Jason Friedman

Jason Friedman has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Pro (3). 1:07:50 at Abu Dhabi 2025 is the fastest of 3 in the men's Individual Pro, 13th of 125 men and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:07:50
Abu Dhabi 2025
Doubles Pro · Men
57:30
Cape Town 1 2026

Every race

4 races · 4 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:08:08
    43/339
    Beat 87%
  2. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:21:40
    35/131
    Beat 73%
  3. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    57:30 PB
    7/103
    Beat 93%
  4. Abu Dhabi
    Date unknown
    Individual Pro · Men
    1:07:50 PB
    13/125
    Beat 90%

Personal bests, by station

1000m SkiErg
3:24
Cape Town 1 2026
50m Sled Push
1:42
Cape Town 1 2026
50m Sled Pull
3:04
Cape Town 1 2026
80m Burpee Broad Jump
2:03
Cape Town 1 2026
1000m Row
4:03
Cape Town 1 2026
200m Farmers Carry
1:31
Cape Town 1 2026
100m Sandbag Lunges
2:30
Cape Town 1 2026
Wall Balls
3:48
Cape Town 1 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:08 3:45
50m Sled Push
4:26 3:38
50m Sled Pull
4:49 4:17
80m Burpee Broad Jump
4:21 3:17
1000m Row
4:34 4:06
200m Farmers Carry
1:59 1:39
100m Sandbag Lunges
4:59 4:03
Wall Balls
7:14 4:50