The race, in three figures
The race, in words
A top 10% finish for Jason Friedman & Devin Ramsden at Cape Town 1 2026: 57:30, 7th of 103 men's teams in the Doubles Pro division.
Nowhere gained more than the sled pull: 1:08 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Time in the roxzone, 3:03, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:09Running 1 2:45v median −0:34
-
Block 02 5:45Running 2 4:03v median −0:40
-
Block 03 7:23Running 3 4:19v median −0:48
-
Block 04 6:20Running 4 4:17v median −0:50
-
Block 05 8:17Running 5 4:14v median −0:58
-
Block 06 5:39Running 6 4:08v median −0:55
-
Block 07 6:46Running 7 4:16v median −0:53
-
Block 08 8:14Running 8 4:26v median −0:56
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men's teams who finished.