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Athlete South Africa

Menzi Jali

Menzi Jali has raced HYROX twice in 2026, both in the men's Individual Pro. The fastest of 2 is 1:23:31 at Johannesburg 2026, 39th of 131 men, faster than 70% of the field. On the clock, that is 4:23 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Men
1:23:31
Johannesburg 2026

Progress against the field

From Cape Town 1 2026 to Johannesburg 2026, Menzi Jali got 4:39 faster than the field.

The races barely moved for everyone else, so 4:23 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:23:31 PB
    39/131
    Beat 70%
    ↑ 57 days after Cape Town 1 2026 4:39 better than the field Why ↓

    4:23 faster on the clock in a race that was 0:16 slower for everyone: 4:39 better than the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:27:54
    98/191
    Beat 49%

Personal bests, by station

4:16
Cape Town 1 2026
3:26
Cape Town 1 2026
6:18
Johannesburg 2026
6:14
Cape Town 1 2026
4:34
Johannesburg 2026
1:59
Johannesburg 2026
5:42
Johannesburg 2026
8:00
Johannesburg 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:22 4:16
50m Sled Push
3:28 3:26
50m Sled Pull
10:01 6:18
80m Burpee Broad Jump
7:31 6:14
1000m Row
4:36 4:34
200m Farmers Carry
2:14 1:59
100m Sandbag Lunges
5:59 5:42
Wall Balls
9:56 8:00