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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Menzi Jali

RSA M 30-34 n = 191
Finish · net time
1:27:54
+1:11 v median 1:26:43
Men
98/191
30-34
31/55
Field beaten
49%

The race, in three figures

Field beaten
69%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:38
v median
56/191
Rank
Biggest loss
50m Sled Pull
+3:40
v median
175/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:14
    v median −0:04
    1000m SkiErg 4:16
    v median +0:05
  2. Block 02 7:51
    Running 2 4:25
    v median −0:22
    50m Sled Push 3:26
    v median −0:38
  3. Block 03 14:52
    Running 3 4:51
    v median −0:29
    50m Sled Pull 10:01
    v median +3:40
  4. Block 04 10:59
    Running 4 4:45
    v median −0:35
    80m Burpee Broad Jump 6:14
    v median +1:35
  5. Block 05 9:35
    Running 5 4:59
    v median −0:25
    1000m Row 4:36
    v median −0:07
  6. Block 06 7:03
    Running 6 4:49
    v median −0:22
    200m Farmers Carry 2:14
    v median −0:07
  7. Block 07 10:42
    Running 7 4:43
    v median −0:38
    100m Sandbag Lunges 5:59
    v median +0:54
  8. Block 08 15:11
    Running 8 5:15
    v median −0:45
    Wall Balls 9:56
    v median +2:45

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:44
0:11 0:33
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:33
0:06 0:27
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:32
0:12 0:20
B6 · 200m Farmers Carry
0:48
0:39 0:09
B7 · 100m Sandbag Lunges
0:49
0:34 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:59 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191