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Athlete South Africa

Bernadine Moolman

Bernadine Moolman has raced HYROX 4 times since 2024, in 3 categories, most often the women's Individual Open (2). 1:37:00 at Johannesburg I 2025 is the fastest of 2 in the women's Individual Open, 104th of 382 women and ahead of 73% of the field. On the clock, that is 2:11 faster than the first of them, at Cape Town 2024.

Best finish, by category
Individual Open · Women
1:37:00
Johannesburg I 2025
Individual Pro · Women
1:45:58
Johannesburg 2026
Doubles Open · Mixed
1:23:38
Cape Town 2025

Progress against the field

Between Cape Town 2024 and Johannesburg I 2025, Bernadine Moolman pulled 3:05 ahead of the field.

Over the same races everyone got 0:54 slower, so 2:11 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:45:58 PB
    54/77
    Beat 30%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:23:38 PB
    250/547
    Beat 54%
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:37:00 PB
    104/382
    Beat 73%
    ↑ 161 days after Cape Town 2024 3:05 better than the field Why ↓

    The race was 0:54 slower for everyone and the clock still says 2:11 faster: 3:05 gained on the field.

    Compare these two →
  4. Cape Town
    21 Sep 2024
    Individual Open · Women
    1:39:11
    89/147
    Beat 40%

Personal bests, by station

4:32
Cape Town 2025
1:53
Cape Town 2025
3:49
Cape Town 2025
3:24
Cape Town 2025
4:20
Cape Town 2025
1:49
Cape Town 2025
4:05
Cape Town 2025
3:55
Cape Town 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:00 4:59
50m Sled Push
2:45 2:06
50m Sled Pull
4:52 4:32
80m Burpee Broad Jump
7:51 7:00
1000m Row
5:24 5:15
200m Farmers Carry
2:16 2:10
100m Sandbag Lunges
5:29 5:14
Wall Balls
6:12 4:38