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South Africa / Cape Town 2024 / Individual Open · Women / Season 7 (2024/25)

Bernadine Moolman

RSA W 30-34 n = 147
Finish · net time
1:39:11
+6:20 v median 1:32:51
Women
89/147
30-34
19/31
Field beaten
40%

The race, in three figures

Field beaten
25%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−1:30
v median
14/147
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
98/147
Rank

The race, in words

1:39:11 at Cape Town 2024 put Bernadine Moolman 89th of 147 women in the Open division.

The stations carried this race: faster than 58% of the field across all eight, against 25% on the runs. The sled pull was where this race was made, 1:30 ahead of the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:56
    v median +0:32
    1000m SkiErg 4:59
    v median +0:00
  2. Block 02 7:40
    Running 2 5:34
    v median +0:07
    50m Sled Push 2:06
    v median −0:06
  3. Block 03 10:40
    Running 3 6:08
    v median +0:26
    50m Sled Pull 4:32
    v median −1:30
  4. Block 04 14:21
    Running 4 6:30
    v median +0:41
    80m Burpee Broad Jump 7:51
    v median +0:43
  5. Block 05 12:22
    Running 5 7:07
    v median +1:05
    1000m Row 5:15
    v median −0:09
  6. Block 06 8:49
    Running 6 6:33
    v median +0:44
    200m Farmers Carry 2:16
    v median +0:07
  7. Block 07 12:07
    Running 7 6:38
    v median +0:55
    100m Sandbag Lunges 5:29
    v median +0:14
  8. Block 08 14:14
    Running 8 8:02
    v median +1:47
    Wall Balls 6:12
    v median −0:21

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
0:37
0:12 0:25
B3 · 50m Sled Pull
1:20
0:29 0:51
B4 · 80m Burpee Broad Jump
1:11
0:50 0:21
B5 · 1000m Row
1:02
0:46 0:16
B6 · 200m Farmers Carry
1:22
1:04 0:18
B7 · 100m Sandbag Lunges
1:39
1:06 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:56 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2024

See this race on page 2
Other races by Bernadine Moolman
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147