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Athlete South Africa

Matthew Dent

Matthew Dent has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). 1:17:57 at Johannesburg 2026 is the fastest of 3 in the men's Individual Open, 59th of 740 men and inside the top 10%. On the clock, that is 1:06 faster than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:17:57
Johannesburg 2026
Doubles Open · Men
1:14:00
Johannesburg I 2025

Progress against the field

From Cape Town 2025 to Johannesburg 2026, the field gained 3:31 on Matthew Dent.

The clock says 1:06 faster, but the races themselves got 4:37 quicker for everyone.

Time ahead of the field Up is better
Cape Town 2025 Johannesburg 2026

The longest gap between two races compared here, 182 days between Johannesburg 2025 and Johannesburg 2026, still ended 12:15 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:17:57 PB
    59/740
    Beat 92%
    ↑ 182 days after Johannesburg 2025 12:15 better than the field Why ↓

    12:15 better than the field: 22:04 faster on the clock, against 9:49 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:40:01
    257/652
    Beat 61%
    ↑ 133 days after Cape Town 2025 15:46 worse than the field Why ↓

    15:46 behind the field: 20:58 slower on the clock, against 5:12 slower for everyone.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:19:03
    121/781
    Beat 85%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:14:00 PB
    39/325
    Beat 88%

Personal bests, by station

3:58
Johannesburg I 2025
2:09
Johannesburg I 2025
4:03
Johannesburg I 2025
3:03
Johannesburg I 2025
4:42
Cape Town 2025
1:46
Johannesburg I 2025
3:22
Johannesburg I 2025
4:05
Johannesburg I 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:33
50m Sled Push
4:04 3:02
50m Sled Pull
5:28 4:11
80m Burpee Broad Jump
7:51 4:27
1000m Row
5:28 4:42
200m Farmers Carry
2:35 2:01
100m Sandbag Lunges
5:51 4:32
Wall Balls
6:48 5:35