The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Matthew Dent crossed the line in 1:19:03: 121st of 781 men, faster than 85% of the field.
The wall balls were the standout, 2:19 quicker than the median and 126th of 781. Stronger after halfway: 4:08 better against the middle of the field than before it. Time in the roxzone, 4:52, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:10v median +1:14
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Block 02 8:13Running 2 4:51v median −0:39
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Block 03 9:08Running 3 4:57v median −1:08
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Block 04 9:26Running 4 4:59v median −1:03
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Block 05 9:45Running 5 5:03v median −1:14
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Block 06 7:00Running 6 4:59v median −1:01
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Block 07 10:14Running 7 5:00v median −0:57
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Block 08 10:51Running 8 5:15v median −1:37
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.