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Athlete South Africa

Joshua Wacks

Since 2025, Joshua Wacks has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Open is 1:19:54 at Johannesburg 2026, a top-10% finish: 74th of 740 men. On the clock, that is 1:49 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Open · Men
1:19:54
Johannesburg 2026
Doubles Open · Mixed
1:16:39
Johannesburg I 2025

Progress against the field

Between Cape Town 1 2026 and Johannesburg 2026, Joshua Wacks pulled 1:07 ahead of the field.

Over the same races everyone got 0:42 quicker, so 1:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:19:54 PB
    74/740
    Beat 90%
    ↑ 57 days after Cape Town 1 2026 1:07 better than the field Why ↓

    1:49 faster on the clock, and the race was 0:42 faster for everyone, so 1:07 of it was this athlete.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:21:43
    78/536
    Beat 85%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:35:11
    334/594
    Beat 44%
    ↑ 273 days after Johannesburg I 2025, with Ailsa Cairns 19:15 worse than the field Why ↓

    18:32 slower on the clock in a race that was 0:43 faster for everyone: 19:15 lost to the field.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:16:39 PB
    57/372
    Beat 85%

Personal bests, by station

3:59
Johannesburg I 2025
2:01
Johannesburg I 2025
4:09
Johannesburg I 2025
3:24
Johannesburg 2025
4:28
Johannesburg 2025
1:39
Johannesburg I 2025
3:16
Johannesburg I 2025
4:20
Johannesburg I 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:43 3:59
50m Sled Push
3:24 2:01
50m Sled Pull
5:22 4:09
80m Burpee Broad Jump
5:17 3:24
1000m Row
5:03 4:28
200m Farmers Carry
2:48 1:39
100m Sandbag Lunges
4:38 3:16
Wall Balls
6:06 4:20