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Athlete RSA

Koena Phineas Monyepao

Best finish, by category
Individual Open · Men
1:25:37
Johannesburg 2026

Every race

1 races · 1 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:25:37 PB
    146/740
    Beat 80%

Personal bests, by station

1000m SkiErg
4:30
Johannesburg 2026
50m Sled Push
2:20
Johannesburg 2026
50m Sled Pull
5:06
Johannesburg 2026
80m Burpee Broad Jump
5:16
Johannesburg 2026
1000m Row
5:04
Johannesburg 2026
200m Farmers Carry
2:21
Johannesburg 2026
100m Sandbag Lunges
5:08
Johannesburg 2026
Wall Balls
5:50
Johannesburg 2026