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South Africa / Johannesburg 2026 / Individual Open · Men / Season 8 (2025/26)

Koena Phineas Monyepao

RSA M 30-34 n = 740
Finish · net time
1:25:37
−15:57 v median 1:41:34
Course +2:51 v season average ±0:51 · 210 athletes
Men
146/740
30-34
43/177
Field beaten
80%

The race, in three figures

Field beaten
73%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:56
v median
89/740
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
349/740
Rank

The race, in words

1:25:37 at Johannesburg 2026 put Koena Phineas Monyepao 146th of 740 men in the Open division, ahead of 80% of the field.

The wall balls were the standout, 2:56 quicker than the median and 89th of 740. Stronger after halfway: 2:19 better against the middle of the field than before it.

Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 7:22
    v median +0:08
    1000m SkiErg 4:30
    v median −0:15
  2. Block 02 6:58
    Running 2 4:38
    v median −0:15
    50m Sled Push 2:20
    v median −0:58
  3. Block 03 9:49
    Running 3 4:43
    v median −0:32
    50m Sled Pull 5:06
    v median −0:37
  4. Block 04 9:55
    Running 4 4:39
    v median −0:36
    80m Burpee Broad Jump 5:16
    v median −1:43
  5. Block 05 10:05
    Running 5 5:01
    v median −0:18
    1000m Row 5:04
    v median −0:18
  6. Block 06 7:04
    Running 6 4:43
    v median −0:34
    200m Farmers Carry 2:21
    v median −0:02
  7. Block 07 9:30
    Running 7 4:22
    v median −0:51
    100m Sandbag Lunges 5:08
    v median −0:46
  8. Block 08 12:38
    Running 8 6:48
    v median −1:33
    Wall Balls 5:50
    v median −2:56

Roxzone, per block

Approach · Exit 7:54

B1 · 1000m SkiErg
0:49
0:32 0:17
B2 · 50m Sled Push
0:53
0:24 0:29
B3 · 50m Sled Pull
0:52
0:27 0:25
B4 · 80m Burpee Broad Jump
0:54
0:20 0:34
B5 · 1000m Row
1:09
0:03 1:06
B6 · 200m Farmers Carry
1:28
0:33 0:55
B7 · 100m Sandbag Lunges
1:48
0:18 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 727

A pace, not a person: at every mat, the middle of the 727 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:35 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2026

See this race on page 3
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740