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Athlete RSA

Ngwako Rangata

Best finish, by category
Individual Open · Men
1:36:53
Johannesburg 2026

Every race

1 races · 1 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:36:53 PB
    313/740
    Beat 58%

Personal bests, by station

1000m SkiErg
4:48
Johannesburg 2026
50m Sled Push
2:46
Johannesburg 2026
50m Sled Pull
6:02
Johannesburg 2026
80m Burpee Broad Jump
5:48
Johannesburg 2026
1000m Row
5:22
Johannesburg 2026
200m Farmers Carry
2:28
Johannesburg 2026
100m Sandbag Lunges
5:19
Johannesburg 2026
Wall Balls
10:20
Johannesburg 2026