The race, in three figures
The race, in words
1:36:53 at Johannesburg 2026 put Ngwako Rangata 313th of 740 men in the Open division, ahead of 58% of the field.
The burpee broad jumps were where this race was made, 1:11 ahead of the median. If there was time left out there, it was on the wall balls, 1:34 behind the median. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Johannesburg cost the whole field time: about 2:51 more than the average race this season, going by 210 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 7:33v median +0:19
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Block 02 7:32Running 2 4:46v median −0:07
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Block 03 11:17Running 3 5:15v median +0:00
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Block 04 10:56Running 4 5:08v median −0:07
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Block 05 10:35Running 5 5:13v median −0:06
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Block 06 7:31Running 6 5:03v median −0:14
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Block 07 10:31Running 7 5:12v median −0:01
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Block 08 17:28Running 8 7:08v median −1:13
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Men · n = 727
A pace, not a person: at every mat, the middle of the 727 men who finished.