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Athlete RSA

Mnongi Ngqamba

Best finish, by category
Individual Open · Men
1:39:55
Johannesburg 2026

Every race

1 races · 1 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:39:55 PB
    351/740
    Beat 53%

Personal bests, by station

1000m SkiErg
4:41
Johannesburg 2026
50m Sled Push
3:36
Johannesburg 2026
50m Sled Pull
5:37
Johannesburg 2026
80m Burpee Broad Jump
8:57
Johannesburg 2026
1000m Row
5:00
Johannesburg 2026
200m Farmers Carry
2:45
Johannesburg 2026
100m Sandbag Lunges
6:03
Johannesburg 2026
Wall Balls
7:47
Johannesburg 2026