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Johannesburg / HYROX / Season 8 (2025/26)

Mnongi Ngqamba

RSA M 30-34 n = 740
Finish · net time
1:39:55
−1:39 v median 1:41:34
Men
351/740
30-34
98/177
Field beaten
53%

The race, in three figures

Field beaten
51%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:59
v median
288/740
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
557/740
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:56
    Running 1 8:15
    v median +1:01
    1000m SkiErg 4:41
    v median −0:04
  2. Block 02 8:42
    Running 2 5:06
    v median +0:13
    50m Sled Push 3:36
    v median +0:18
  3. Block 03 10:56
    Running 3 5:19
    v median +0:04
    50m Sled Pull 5:37
    v median −0:06
  4. Block 04 14:12
    Running 4 5:15
    v median +0:00
    80m Burpee Broad Jump 8:57
    v median +1:58
  5. Block 05 10:05
    Running 5 5:05
    v median −0:14
    1000m Row 5:00
    v median −0:22
  6. Block 06 7:49
    Running 6 5:04
    v median −0:13
    200m Farmers Carry 2:45
    v median +0:22
  7. Block 07 11:06
    Running 7 5:03
    v median −0:10
    100m Sandbag Lunges 6:03
    v median +0:09
  8. Block 08 15:46
    Running 8 7:59
    v median −0:22
    Wall Balls 7:47
    v median −0:59

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:53
0:36 0:17
B2 · 50m Sled Push
0:58
0:33 0:25
B3 · 50m Sled Pull
1:01
0:36 0:25
B4 · 80m Burpee Broad Jump
1:21
0:36 0:45
B5 · 1000m Row
1:22
0:04 1:18
B6 · 200m Farmers Carry
1:26
0:20 1:06
B7 · 100m Sandbag Lunges
1:32
0:26 1:06
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI165A
Measured against
Men · n = 740