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Athlete South Africa

Nico Heyneke

Nico Heyneke has raced HYROX twice in 2026, once each in 2 categories. 1:41:40 at Johannesburg 2026 is the only finish in the men's Individual Open, 374th of 740 men.

Best finish, by category
Individual Open · Men
1:41:40
Johannesburg 2026
Doubles Open · Mixed
1:31:32
Cape Town 1 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:41:40 PB
    374/740
    Beat 50%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:31:32 PB
    210/400
    Beat 48%

Personal bests, by station

4:18
Cape Town 1 2026
2:11
Cape Town 1 2026
4:16
Cape Town 1 2026
3:41
Cape Town 1 2026
5:00
Cape Town 1 2026
1:35
Cape Town 1 2026
4:20
Cape Town 1 2026
3:32
Cape Town 1 2026