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Athlete South Africa

Ron Veenis

In 2026, Ron Veenis has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:42:00 at Johannesburg 2026, 379th of 740 men.

Best finish, by category
Individual Open · Men
1:42:00
Johannesburg 2026
Doubles Open · Men
1:19:56
Mumbai 2026

Every race

3 races · 2 events

  1. Mumbai
    17 Sep 2026
    Doubles Open · Men
    1:19:56 PB
    99/818
    Beat 88%
  2. Mumbai
    17 Sep 2026
    Individual Open · Men
    1:46:59
    302/927
    Beat 67%
  3. Johannesburg
    30 May 2026
    Individual Open · Men
    1:42:00 PB
    379/740
    Beat 49%

Personal bests, by station

1000m SkiErg
4:31
Mumbai 2026
50m Sled Push
2:28
Mumbai 2026
50m Sled Pull
3:59
Mumbai 2026
80m Burpee Broad Jump
3:50
Mumbai 2026
1000m Row
4:59
Mumbai 2026
200m Farmers Carry
1:43
Mumbai 2026
100m Sandbag Lunges
4:19
Mumbai 2026
Wall Balls
5:31
Mumbai 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:09 4:53
50m Sled Push
3:21 3:04
50m Sled Pull
5:49 5:04
80m Burpee Broad Jump
8:55 7:26
1000m Row
5:15 5:14
200m Farmers Carry
2:30 2:14
100m Sandbag Lunges
6:48 5:37
Wall Balls
13:02 9:15