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Athlete South Africa

Ariena Shepherd

Since 2025, Ariena Shepherd has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:33:24 at Johannesburg 2026, 98th of 633 women, faster than 85% of the field. That is 1:44 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
1:33:24
Johannesburg 2026

Progress against the field

From Johannesburg I 2025 to Johannesburg 2026, the field gained 6:04 on Ariena Shepherd.

Over the same races everyone got 7:48 quicker, so 1:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2026

315 days between Cape Town 2025 and Johannesburg 2026 is the longest gap compared here, and the second race was 1:21 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Open · Women
    1:33:24 PB
    98/633
    Beat 85%
    ↑ 315 days after Cape Town 2025 1:21 better than the field Why ↓

    1:21 better than the field: 2:50 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:36:14
    174/431
    Beat 60%
    ↑ 140 days after Johannesburg I 2025 7:25 worse than the field Why ↓

    1:06 slower on the clock in a race that was 6:19 faster for everyone: 7:25 lost to the field.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:35:08
    88/382
    Beat 77%

Personal bests, by station

5:29
Johannesburg I 2025
2:13
Johannesburg I 2025
5:38
Johannesburg 2026
8:10
Johannesburg 2026
5:25
Johannesburg 2026
2:16
Cape Town 2025
4:59
Johannesburg 2026
6:51
Johannesburg 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:45 5:29
50m Sled Push
3:02 2:13
50m Sled Pull
8:17 5:38
80m Burpee Broad Jump
9:25 8:10
1000m Row
5:35 5:25
200m Farmers Carry
3:16 2:16
100m Sandbag Lunges
5:28 4:59
Wall Balls
8:13 6:51