Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Ariena Shepherd

RSA W 50-54 n = 431
Finish · net time
1:36:14
−5:57 v median 1:42:11
Women
174/431
50-54
8/20
Field beaten
60%

The race, in three figures

Field beaten
75%
Runs
40%
Stations
Biggest gain
1000m Row
−0:07
v median
180/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
286/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 3:55
    v median −0:14
    1000m SkiErg 5:41
    v median +0:24
  2. Block 02 8:28
    Running 2 5:26
    v median −0:39
    50m Sled Push 3:02
    v median +0:05
  3. Block 03 13:07
    Running 3 5:50
    v median −0:36
    50m Sled Pull 7:17
    v median +0:50
  4. Block 04 14:18
    Running 4 5:48
    v median −0:44
    80m Burpee Broad Jump 8:30
    v median +1:21
  5. Block 05 11:30
    Running 5 5:55
    v median −0:52
    1000m Row 5:35
    v median −0:07
  6. Block 06 8:11
    Running 6 5:55
    v median −0:36
    200m Farmers Carry 2:16
    v median +0:02
  7. Block 07 11:30
    Running 7 6:02
    v median −0:26
    100m Sandbag Lunges 5:28
    v median +0:05
  8. Block 08 14:22
    Running 8 6:09
    v median −1:10
    Wall Balls 8:13
    v median +1:00

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:45
0:12 0:33
B4 · 80m Burpee Broad Jump
0:50
0:32 0:18
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
1:12
0:51 0:21
B7 · 100m Sandbag Lunges
0:45
0:35 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:42 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431