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Athlete South Africa

Thandeka Dlamini

Since 2025, Thandeka Dlamini has raced HYROX twice in 2 categories, once each. 1:49:40 at Johannesburg 2026 is the only finish in the women's Individual Open, 254th of 633 women and ahead of 60% of the field.

Best finish, by category
Individual Open · Women
1:49:40
Johannesburg 2026
Doubles Open · Mixed
1:56:28
Johannesburg I 2025

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Individual Open · Women
    1:49:40 PB
    254/633
    Beat 60%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:56:28 PB
    334/372
    Beat 10%

Personal bests, by station

4:53
Johannesburg I 2025
2:50
Johannesburg 2026
6:40
Johannesburg 2026
6:01
Johannesburg I 2025
6:04
Johannesburg I 2025
2:00
Johannesburg I 2025
4:51
Johannesburg I 2025
7:29
Johannesburg I 2025