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Athlete RSA

Ziyanda Ngalo

Best finish, by category
Individual Open · Women
3:02:24
Johannesburg 2026

Every race

1 races · 1 events

  1. Johannesburg
    30 May 2026
    Individual Open · Women
    3:02:24 PB
    617/633
    Beat 3%

Personal bests, by station

1000m SkiErg
8:09
Johannesburg 2026
50m Sled Push
4:57
Johannesburg 2026
50m Sled Pull
12:12
Johannesburg 2026
80m Burpee Broad Jump
14:31
Johannesburg 2026
1000m Row
8:19
Johannesburg 2026
200m Farmers Carry
2:38
Johannesburg 2026
100m Sandbag Lunges
15:40
Johannesburg 2026
Wall Balls
22:28
Johannesburg 2026