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Ziyanda Ngalo

RSA W 35-39 n = 633
Finish · net time
3:02:24
+1:07:06 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
617/633
35-39
117/120
Field beaten
3%

The race, in three figures

Field beaten
8%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
339/633
Rank
Biggest loss
Wall Balls
+13:58
v median
621/633
Rank

The race, in words

3:02:24 at Johannesburg 2026 put Ziyanda Ngalo 617th of 633 women in the Open division.

On the wall balls the field had the edge, by 13:58. A harder second half: 19:12 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:12, behind 92% of the field.

Johannesburg ran slow: the 161 athletes who also raced elsewhere this season were about 3:14 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 19:06
    Running 1 10:57
    v median +2:21
    v median +2:26
  2. Block 02 12:45
    Running 2 7:48
    v median +2:03
    v median +1:54
  3. Block 03 19:59
    Running 3 7:47
    v median +1:45
    v median +5:10
  4. Block 04 22:59
    Running 4 8:28
    v median +2:22
    v median +5:14
  5. Block 05 17:28
    Running 5 9:09
    v median +2:56
    1000m Row 8:19
    v median +2:03
  6. Block 06 11:12
    Running 6 8:34
    v median +2:23
    v median +0:03
  7. Block 07 24:46
    Running 7 9:06
    v median +2:58
    v median +9:32
  8. Block 08 39:05
    Running 8 16:37
    v median +6:56
    Wall Balls 22:28
    v median +13:58

Roxzone, per block

Approach · Exit 15:12

B1 · 1000m SkiErg
1:57
1:29 0:28
B2 · 50m Sled Push
1:22
0:44 0:38
B3 · 50m Sled Pull
1:30
0:58 0:32
B4 · 80m Burpee Broad Jump
1:47
0:51 0:56
B5 · 1000m Row
3:16
0:05 3:11
B6 · 200m Farmers Carry
2:20
1:05 1:15
B7 · 100m Sandbag Lunges
3:01
0:52 2:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07:06 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 13
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633