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Athlete South Africa

Alida Grobler

Alida Grobler has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:07:26 at Cape Town 2025 is the fastest of 2 in the women's Doubles Open, 5th of 723 women's teams and inside the top 10%. With Shené Pelser both times, that is 7:16 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Women
1:07:26
Cape Town 2025
Doubles Pro · Women
1:15:54
Johannesburg 2026

Progress against the field

Alida Grobler and Shené Pelser have gained 0:44 on the field from Johannesburg I 2025 to Cape Town 2025.

The clock says 7:16 faster, but the races themselves got 6:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:15:54 PB
    22/63
    Beat 65%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:07:26 PB
    5/723
    Beat 99%
    ↑ 140 days after Johannesburg I 2025, with Shené Pelser 0:44 better than the field Why ↓

    0:44 better than the field: 7:16 faster on the clock, against 6:32 faster for everyone.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:14:42
    14/547
    Beat 97%

Personal bests, by station

4:21
Johannesburg 2026
1:31
Cape Town 2025
3:40
Cape Town 2025
3:44
Johannesburg I 2025
4:48
Cape Town 2025
1:33
Johannesburg I 2025
2:37
Cape Town 2025
3:38
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:22
80m Burpee Broad Jump
4:04 3:44
1000m Row
5:14 4:48
200m Farmers Carry
1:59 1:33
Wall Balls
3:47 3:38