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Athlete South Africa

Monica Dowie

In 2026, Monica Dowie has raced HYROX twice, both in the women's Doubles Pro. 1:32:02 at Johannesburg 2026 is the fastest of 2, 40th of 63 women's teams. With Marisa Marais both times, that is 1:27 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Pro · Women
1:32:02
Johannesburg 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:32:02 PB
    40/63
    Beat 37%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:33:29
    31/41
    Beat 24%

Personal bests, by station

4:57
Cape Town 1 2026
2:26
Cape Town 1 2026
5:13
Cape Town 1 2026
4:15
Cape Town 1 2026
5:32
Johannesburg 2026
2:08
Johannesburg 2026
5:16
Johannesburg 2026
4:28
Johannesburg 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
5:03 4:57
50m Sled Push
2:31 2:26
50m Sled Pull
5:57 5:13
80m Burpee Broad Jump
4:37 4:15
1000m Row
5:35 5:32
200m Farmers Carry
2:37 2:08
100m Sandbag Lunges
5:58 5:16
Wall Balls
4:54 4:28