Monica Dowie & Marisa Marais — Cape Town 1

The race, in three figures

Field beaten

25%

Runs

25%

Stations

Biggest gain

50m Sled Push

+0:07

v median

24/41

Rank

Biggest loss

100m Sandbag Lunges

+2:15

v median

36/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 4:45

32/41
v median +0:53

1000m SkiErg 4:57

36/41
v median +0:33
Block 02 8:44

Running 2 6:18

31/41
v median +0:59

50m Sled Push 2:26

24/41
v median +0:07
Block 03 11:51

Running 3 6:38

30/41
v median +1:05

50m Sled Pull 5:13

26/41
v median +0:30
Block 04 10:53

Running 4 6:38

30/41
v median +1:09

80m Burpee Broad Jump 4:15

31/41
v median +0:52
Block 05 12:30

Running 5 6:55

30/41
v median +1:23

1000m Row 5:35

33/41
v median +0:44
Block 06 9:25

Running 6 6:48

30/41
v median +0:54

200m Farmers Carry 2:37

39/41
v median +0:48
Block 07 12:45

Running 7 6:47

30/41
v median +1:07

100m Sandbag Lunges 5:58

36/41
v median +2:15
Block 08 12:31

Running 8 7:37

31/41
v median +1:34

Wall Balls 4:54

29/41
v median +0:42

Where the race went

Run total: 52:22
Stations: 35:55
Roxzone: 5:18
Best run lap: 6:18

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg

0:58

0:15 0:43

B2 · 50m Sled Push

0:38

0:04 0:34

B3 · 50m Sled Pull

0:41

0:08 0:33

B4 · 80m Burpee Broad Jump

0:28

0:13 0:15

B5 · 1000m Row

0:39

0:13 0:26

B6 · 200m Farmers Carry

0:57

0:42 0:15

B7 · 100m Sandbag Lunges

0:54

0:32 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:03 behind

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41