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South Africa / Cape Town 1 2026 / Doubles Pro · Women / Season 8 (2025/26)

Marisa Marais & Monica Dowie — Cape Town 1 2026

Monica Dowie Marisa Marais
W 50-54 n = 41
Finish · net time
1:33:29
+16:03 v median 1:17:26
Women
31/41
50-54
1
Field beaten
24%

The race, in three figures

Field beaten
25%
Runs
25%
Stations
Biggest gain
50m Sled Push
+0:07
v median
24/41
Rank
Biggest loss
100m Sandbag Lunges
+2:15
v median
36/41
Rank

The race, in words

Marisa Marais & Monica Dowie finished 31st of 41 women's teams in the Doubles Pro division at Cape Town 1 2026, in 1:33:29.

If there was time left out there, it was on the sandbag lunges, 2:15 behind the median. A harder second half: 3:45 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:45
    v median +0:53
    1000m SkiErg 4:57
    v median +0:33
  2. Block 02 8:44
    Running 2 6:18
    v median +0:59
    50m Sled Push 2:26
    v median +0:07
  3. Block 03 11:51
    Running 3 6:38
    v median +1:05
    50m Sled Pull 5:13
    v median +0:30
  4. Block 04 10:53
    Running 4 6:38
    v median +1:09
    80m Burpee Broad Jump 4:15
    v median +0:52
  5. Block 05 12:30
    Running 5 6:55
    v median +1:23
    1000m Row 5:35
    v median +0:44
  6. Block 06 9:25
    Running 6 6:48
    v median +0:54
    200m Farmers Carry 2:37
    v median +0:48
  7. Block 07 12:45
    Running 7 6:47
    v median +1:07
    100m Sandbag Lunges 5:58
    v median +2:15
  8. Block 08 12:31
    Running 8 7:37
    v median +1:34
    Wall Balls 4:54
    v median +0:42

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:58
0:15 0:43
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:28
0:13 0:15
B5 · 1000m Row
0:39
0:13 0:26
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
0:54
0:32 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:03 behind

Elsewhere

The board

Doubles Pro · Women at Cape Town 1 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1490
Measured against
Women · n = 41