Skip to content
Athlete South Africa

Tersia Stevens

Since 2024, Tersia Stevens has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:21:54 at Cape Town 2025, 128th of 723 women's teams, faster than 82% of the field. With Tameryn Fourie both times, that is 8:09 quicker on the clock than the first of them, at Cape Town 2024.

Best finish, by category
Doubles Open · Women
1:21:54
Cape Town 2025
Individual Open · Women
1:44:33
Bangkok 1 2026

Progress against the field

From Cape Town 2024 to Cape Town 2025, Tersia Stevens and Tameryn Fourie got 6:14 faster than the field.

Over the same races everyone got 1:55 quicker, so 8:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2024 Cape Town 2025

The biggest step was Cape Town 2024 → Johannesburg I 2025: 9:11 on the field in 161 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Johannesburg
    30 May 2026
    Relay · Women
    1:29:02
    23/105
    Beat 78%
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Women
    1:44:33 PB
    499/1260
    Beat 60%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:21:54 PB
    128/723
    Beat 82%
    ↑ 140 days after Johannesburg I 2025, with Tameryn Fourie 2:57 worse than the field Faster on the clock, behind the field Why ↓

    3:35 faster on the clock, yet the race was 6:32 faster for everyone, so 2:57 was lost on the field.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:25:29
    145/547
    Beat 74%
    ↑ 161 days after Cape Town 2024, with Tameryn Fourie 9:11 better than the field Why ↓

    The race was 4:37 slower for everyone and the clock still says 4:34 faster: 9:11 gained on the field.

    Compare these two →
  5. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:30:03
    63/100
    Beat 37%

Personal bests, by station

4:35
Cape Town 2025
1:28
Cape Town 2024
3:49
Cape Town 2024
4:05
Cape Town 2025
5:01
Johannesburg I 2025
1:41
Cape Town 2025
3:12
Johannesburg I 2025
3:50
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:47 4:35
50m Sled Push
1:48 1:28
50m Sled Pull
3:54 3:49
80m Burpee Broad Jump
4:44 4:05
1000m Row
5:35 5:01
200m Farmers Carry
1:58 1:41
100m Sandbag Lunges
7:02 3:12
Wall Balls
4:44 3:50