The race, in three figures
The race, in words
In the Relay division at Johannesburg 2026, Michelle Ferreira Da Costa & Robyn Schraibman & Talita Da Costa & Tersia Stevens crossed the line in 1:29:02: 23rd of 105 women's teams, faster than 78% of the field.
The burpee broad jumps were the standout, 1:46 quicker than the median and 23rd of 105. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:03Running 1 7:40v median −1:10
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Block 02 7:16Running 2 4:54v median −0:43
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Block 03 9:52Running 3 4:06v median −1:20
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Block 04 10:11Running 4 4:14v median −1:01
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Block 05 9:56Running 5 4:30v median −0:57
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Block 06 7:17Running 6 5:11v median −0:21
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Block 07 9:45Running 7 4:40v median −0:52
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Block 08 12:17Running 8 7:15v median −0:57
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.