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Athlete South Africa

Carmen Rose Els

Since 2025, Carmen Rose Els has raced HYROX 3 times at 2 events across 2 categories, the women's Relay most often (2). 1:31:06 at Johannesburg 2026 is the only finish in the women's Doubles Open, 264th of 1,061 women's teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Women
1:31:06
Johannesburg 2026

Every race

3 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:31:06 PB
    264/1061
    Beat 75%
  2. Johannesburg
    30 May 2026
    Relay · Women
    1:29:40
    26/105
    Beat 75%
  3. Johannesburg
    29 Nov 2025
    Relay · Women
    1:39:09
    28/57
    Beat 51%

Personal bests, by station

4:51
Johannesburg 2026
2:32
Johannesburg 2026
5:01
Johannesburg 2026
5:17
Johannesburg 2026
5:21
Johannesburg 2026
1:56
Johannesburg 2026
4:05
Johannesburg 2026
3:57
Johannesburg 2026