The race, in three figures
The race, in words
In the Relay division at Johannesburg 2026, Kim Jones & Laura Jansen & Natasha Morgado & Carmen Rose Els crossed the line in 1:29:40: 26th of 105 women's teams, faster than 75% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 61% on the stations. Nowhere gained more than the sandbag lunges: 1:41 on the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:11Running 1 7:51v median −0:59
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Block 02 8:21Running 2 4:29v median −1:08
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Block 03 9:36Running 3 4:34v median −0:52
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Block 04 12:49Running 4 3:51v median −1:24
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Block 05 9:56Running 5 4:43v median −0:44
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Block 06 7:09Running 6 4:47v median −0:45
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Block 07 8:03Running 7 4:09v median −1:23
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Block 08 13:57Running 8 7:18v median −0:54
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women's teams who finished.