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Athlete South Africa

Melissa Nel

Since 2025, Melissa Nel has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). 1:21:14 at Cape Town 2025 is the fastest of 2 in the women's Doubles Open, 122nd of 723 women's teams and ahead of 83% of the field. With Suzanne Du Toit both times, that is 6:27 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Women
1:21:14
Cape Town 2025
Individual Open · Women
1:35:14
Johannesburg 2025

Progress against the field

Between Johannesburg I 2025 and Cape Town 2025, Melissa Nel and Suzanne Du Toit kept pace with the field.

The clock says 6:27 faster, but the races themselves got 6:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Relay · Mixed
    2:13:25
    82/83
    Beat 1%
  2. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:35:14 PB
    92/550
    Beat 83%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:21:14 PB
    122/723
    Beat 83%
    ↑ 140 days after Johannesburg I 2025, with Suzanne Du Toit 0:05 worse than the field Why ↓

    6:27 faster on the clock, and the race was 6:32 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:27:41
    175/547
    Beat 68%

Personal bests, by station

4:31
Cape Town 2025
1:25
Cape Town 2025
3:59
Cape Town 2025
4:26
Cape Town 2025
4:58
Cape Town 2025
1:38
Cape Town 2025
3:02
Johannesburg I 2025
4:29
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:43 4:31
80m Burpee Broad Jump
4:53 4:26
1000m Row
12:37 4:58
100m Sandbag Lunges
3:18 3:02
Wall Balls
4:34 4:29