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Athlete South Africa

Themba Mdladla

Since 2025, Themba Mdladla has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:13:54 at Johannesburg 2026, 97th of 603 men's teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Men
1:13:54
Johannesburg 2026

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:13:54 PB
    97/603
    Beat 84%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:19:05
    101/325
    Beat 69%

Personal bests, by station

1000m SkiErg
4:01
Johannesburg I 2025
50m Sled Push
1:41
Johannesburg 2026
50m Sled Pull
3:47
Johannesburg I 2025
80m Burpee Broad Jump
3:00
Johannesburg I 2025
1000m Row
4:41
Johannesburg I 2025
200m Farmers Carry
0:45
Johannesburg I 2025
100m Sandbag Lunges
3:22
Johannesburg I 2025
Wall Balls
4:23
Johannesburg I 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 4:01
50m Sled Push
1:47 1:41
50m Sled Pull
6:08 3:47
80m Burpee Broad Jump
3:36 3:00
1000m Row
4:50 4:41
200m Farmers Carry
1:21 0:45
100m Sandbag Lunges
3:36 3:22
Wall Balls
4:51 4:23