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Athlete South Africa

Langa Mbonambi

Langa Mbonambi has one HYROX race: the men's Doubles Open at Johannesburg 2026. It took 1:35:14, 457th of 603 men's teams.

Best finish, by category
Doubles Open · Men
1:35:14
Johannesburg 2026

Every race

1 races · 1 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:35:14 PB
    457/603
    Beat 24%

Personal bests, by station

1000m SkiErg
4:45
Johannesburg 2026
50m Sled Push
2:20
Johannesburg 2026
50m Sled Pull
4:51
Johannesburg 2026
80m Burpee Broad Jump
5:30
Johannesburg 2026
1000m Row
5:20
Johannesburg 2026
200m Farmers Carry
1:56
Johannesburg 2026
100m Sandbag Lunges
5:11
Johannesburg 2026
Wall Balls
5:33
Johannesburg 2026