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Athlete South Africa

Sisonke Mbadlanyana

Sisonke Mbadlanyana has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:36:44 at Johannesburg 2025, 324th of 439 men's teams.

Best finish, by category
Doubles Open · Men
1:36:44
Johannesburg 2025

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:40:29
    503/603
    Beat 17%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:36:44 PB
    324/439
    Beat 26%

Personal bests, by station

3:59
Johannesburg 2026
1:54
Johannesburg 2026
3:47
Johannesburg 2026
4:37
Johannesburg 2025
4:54
Johannesburg 2026
2:22
Johannesburg 2026
3:47
Johannesburg 2025
5:50
Johannesburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:32 3:59
50m Sled Push
2:14 1:54
50m Sled Pull
4:44 3:47
80m Burpee Broad Jump
5:13 4:37
1000m Row
5:01 4:54
200m Farmers Carry
2:28 2:22
100m Sandbag Lunges
4:51 3:47
Wall Balls
6:25 5:50