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Athlete South Africa

Nkazimulo Mdluli

Nkazimulo Mdluli has raced HYROX twice since 2025, both in the men's Doubles Open. 1:45:13 at Johannesburg 2026 is the fastest of 2, 533rd of 603 men's teams. On the clock, that is 38:43 faster than the first of them, at Johannesburg I 2025, both times with Thabiso Ntsime.

Best finish, by category
Doubles Open · Men
1:45:13
Johannesburg 2026

Progress against the field

Nkazimulo Mdluli and Thabiso Ntsime have gained 32:18 on the field from Johannesburg I 2025 to Johannesburg 2026.

The clock says 38:43 faster, but the races themselves got 6:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:45:13 PB
    533/603
    Beat 12%
    ↑ 455 days after Johannesburg I 2025, with Thabiso Ntsime 32:18 better than the field Why ↓

    38:43 faster on the clock, and the race was 6:25 faster for everyone, so 32:18 of it was this pair.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    2:23:56
    —
    Beat 1%

Personal bests, by station

4:50
Johannesburg 2026
2:19
Johannesburg I 2025
5:02
Johannesburg 2026
5:40
Johannesburg 2026
5:12
Johannesburg 2026
1:40
Johannesburg I 2025
5:11
Johannesburg I 2025
5:59
Johannesburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:09 4:50
50m Sled Push
3:27 2:19
50m Sled Pull
28:01 5:02
80m Burpee Broad Jump
7:26 5:40
1000m Row
1:08:02 5:12
200m Farmers Carry
1:51 1:40
100m Sandbag Lunges
5:16 5:11
Wall Balls
8:56 5:59