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Athlete United Kingdom

Ben Smith

Ben Smith has raced HYROX 26 times at 18 events since 2023, in 6 categories, most often the men's Doubles Open (9). The fastest of 9 in the men's Doubles Open is 59:17 at London Olympia 2026, a top-10% finish: 16th of 396 men's teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
59:17
London Olympia 2026
Individual Open · Men
1:05:08
Berlin 2026
Doubles Pro · Men
56:23
Valencia 2026
Doubles Open · Mixed
1:18:32
London Excel 2025
Individual Pro · Men
1:15:32
Valencia 2026

Progress against the field

Ben Smith has dropped 4:55 behind the field from Glasgow 2024 to Rome 2026.

Over the same races everyone got 15:01 quicker, so 10:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Rome 2026

238 days between Glasgow 2024 and Madrid 2024 is the longest gap compared here, and the second race was 7:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

26 races · 18 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:01:21
    164/476
    Beat 66%
    ↑ 185 days after Cardiff 2026, with Iwan Smith 0:45 better than the field Why ↓

    3:02 faster on the clock, and the race was 2:17 faster for everyone, so 0:45 of it was this pair.

    Compare these two →
  2. Valencia
    17 Oct 2026
    Doubles Pro · Men
    56:23 PB
    23/278
    Beat 92%
  3. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:15:32 PB
    181/419
    Beat 57%
  4. Rome
    23 Sep 2026
    Doubles Open · Men
    1:26:04
    262/317
    Beat 17%
  5. Rome
    23 Sep 2026
    Individual Open · Men
    1:06:35
    37/535
    Beat 93%
    ↑ 124 days after Berlin 2026 3:04 worse than the field Why ↓

    3:04 behind the field: 1:27 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  6. Berlin
    22 May 2026
    Individual Open · Men
    1:05:08 PB
    35/686
    Beat 95%
    ↑ 23 days after Cardiff 2026 1:23 better than the field Why ↓

    0:20 faster on the clock in a race that was 1:03 slower for everyone: 1:23 better than the field.

    Compare these two →
  7. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:23:11
    414/566
    Beat 27%
  8. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:04:23
    123/302
    Beat 59%
    ↑ 36 days after London Olympia 2026, with Iwan Smith 2:27 worse than the field Why ↓

    3:10 slower on the clock in a race that was 0:43 slower for everyone: 2:27 lost to the field.

    Compare these two →
  9. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:05:28
    19/466
    Beat 96%
    ↑ 146 days after London Excel 2025 4:13 better than the field Why ↓

    5:58 faster on the clock, and the race was 1:45 faster for everyone, so 4:13 of it was this athlete.

    Compare these two →
  10. London Olympia
    24 Mar 2026
    Doubles Open · Men
    59:17 PB
    16/396
    Beat 96%
    ↑ 62 days after Manchester 2026, with Lewis Cann 0:51 worse than the field Faster on the clock, behind the field Why ↓

    2:42 faster on the clock looks better than it was: the race was 3:33 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  11. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:01:13
    118/484
    Beat 76%
  12. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:01:59
    115/794
    Beat 86%
  13. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    1:03:17
    70/253
    Beat 72%
  14. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:18:32 PB
    641/1372
    Beat 53%
  15. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:01:49
    276/2102
    Beat 87%
  16. London Excel
    4 Dec 2025
    Individual Open · Men
    1:11:26
    529/2779
    Beat 81%
    ↑ 43 days after Birmingham 2025 0:35 worse than the field Faster on the clock, behind the field Why ↓

    2:27 faster on the clock, yet the race was 3:02 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  17. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:13:53
    369/1821
    Beat 80%
    ↑ 224 days after Glasgow 2025 3:32 worse than the field Why ↓

    3:32 behind the field: 2:29 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  18. Cardiff
    30 May 2025
    Doubles Open · Men
    1:00:55
    92/563
    Beat 84%
  19. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:03:17
    41/497
    Beat 92%
    ↑ 44 days after Glasgow 2025, with Dan Strutt 1:40 better than the field Slower on the clock, ahead of the field Why ↓

    0:05 slower on the clock in a race that was 1:45 slower for everyone: 1:40 gained on the field, which the clock hides.

    Compare these two →
  20. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:03:12
    222/947
    Beat 77%
  21. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:11:24
    273/1588
    Beat 83%
    ↑ 137 days after Madrid 2024 3:57 better than the field Why ↓

    3:57 better than the field: 10:21 faster on the clock, against 6:24 faster for everyone.

    Compare these two →
  22. Manchester
    24 Jan 2025
    Relay · Men
    1:01:11
    50/148
    Beat 66%
  23. Madrid
    26 Oct 2024
    Individual Open · Men
    1:21:45
    387/1066
    Beat 64%
    ↑ 238 days after Glasgow 2024 7:17 worse than the field Why ↓

    5:04 slower on the clock in a race that was 2:13 faster for everyone: 7:17 lost to the field.

    Compare these two →
  24. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:32:51
    581/768
    Beat 24%
  25. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:16:41
    401/1784
    Beat 78%
  26. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:05:54
    32/229
    Beat 86%

Personal bests, by station

3:37
Manchester 2026
1:31
Manchester 2023
2:29
London Olympia 2026
1:51
London Excel 2025
3:46
Valencia 2026
1:22
Cardiff 2025
1:16
Valencia 2026
3:35
Manchester 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:46 3:37
50m Sled Push
3:50 1:31
50m Sled Pull
6:05 2:29
80m Burpee Broad Jump
6:47 1:51
1000m Row
5:09 3:46
200m Farmers Carry
3:02 1:22
100m Sandbag Lunges
5:18 1:16
Wall Balls
6:35 3:35