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Ben Smith & Iwan Smith — Cardiff 2026

M 16-24 n = 302
Finish · net time
1:04:23
−2:23 v median 1:06:46
Men
123/302
16-24
15/28
Field beaten
59%

The race, in three figures

Field beaten
75%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:02
v median
146/302
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
214/302
Rank

The race, in words

1:04:23 at Cardiff 2026 put Ben Smith & Iwan Smith 123rd of 302 men's teams in the Doubles Pro division, ahead of 59% of the field.

Legs and stations told different stories: 75% of the field beaten on the runs, 37% on the stations. Paced to finish: the second half went 1:31 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:16
    v median −0:15
    v median +0:10
  2. Block 02 6:28
    Running 2 3:55
    v median −0:15
    v median +0:09
  3. Block 03 8:07
    Running 3 4:05
    v median −0:28
    v median +0:15
  4. Block 04 7:18
    Running 4 4:04
    v median −0:28
    v median +0:21
  5. Block 05 8:36
    Running 5 4:05
    v median −0:28
    1000m Row 4:31
    v median +0:17
  6. Block 06 6:30
    Running 6 4:17
    v median −0:29
    v median +0:09
  7. Block 07 7:16
    Running 7 3:53
    v median −0:22
    v median −0:02
  8. Block 08 8:58
    Running 8 4:41
    v median −0:30
    Wall Balls 4:17
    v median +0:15

Roxzone, per block

Approach · Exit 2:57

B1 · 1000m SkiErg
0:25
0:08 0:17
B2 · 50m Sled Push
0:24
0:12 0:12
B3 · 50m Sled Pull
0:24
0:13 0:11
B4 · 80m Burpee Broad Jump
0:24
0:16 0:08
B5 · 1000m Row
0:37
0:12 0:25
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:45
0:21 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:23 ahead

Elsewhere

Source Official
Event
Cardiff 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1596
Measured against
Men · n = 302