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Athlete South Africa

Tlaki Ralieta

Since 2025, Tlaki Ralieta has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:31:56 at Cape Town 1 2026 is the fastest of 2 in the women's Individual Open, 59th of 181 women and ahead of 67% of the field. That is 11:38 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
1:31:56
Cape Town 1 2026
Doubles Open · Women
1:19:33
Johannesburg 2026

Progress against the field

From Johannesburg I 2025 to Cape Town 1 2026, Tlaki Ralieta got 4:17 faster than the field.

Over the same races everyone got 7:21 quicker, so 11:38 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:19:33 PB
    71/1061
    Beat 93%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:31:56 PB
    59/181
    Beat 67%
    ↑ 398 days after Johannesburg I 2025 4:17 better than the field Why ↓

    11:38 faster on the clock, and the race was 7:21 faster for everyone, so 4:17 of it was this athlete.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:43:34
    156/382
    Beat 59%

Personal bests, by station

4:58
Johannesburg 2026
1:50
Johannesburg 2026
3:36
Johannesburg 2026
3:53
Johannesburg 2026
5:24
Johannesburg 2026
1:29
Johannesburg 2026
2:31
Johannesburg 2026
4:55
Johannesburg 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 5:16
50m Sled Push
3:10 2:11
50m Sled Pull
6:02 5:04
80m Burpee Broad Jump
5:59 5:37
1000m Row
5:53 5:33
200m Farmers Carry
1:56 1:37
100m Sandbag Lunges
4:34 4:13
Wall Balls
7:35 6:30