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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Tlaki Ralieta

RSA W 50-54 n = 181
Finish · net time
1:31:56
−10:31 v median 1:42:27
Women
59/181
50-54
3/7
Field beaten
67%

The race, in three figures

Field beaten
72%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
55/181
Rank
Biggest loss
Wall Balls
+0:31
v median
99/181
Rank

The race, in words

1:31:56 at Cape Town 1 2026 put Tlaki Ralieta 59th of 181 women in the Open division, ahead of 67% of the field.

The burpee broad jumps were the standout, 1:11 quicker than the median and 55th of 181. On the wall balls the field had the edge, by 0:31. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.

The field ran 7:21 faster at Cape Town 1 2026 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:45
    v median −0:40
    1000m SkiErg 5:16
    v median +0:02
  2. Block 02 8:33
    Running 2 5:23
    v median −1:04
    50m Sled Push 3:10
    v median +0:08
  3. Block 03 10:51
    Running 3 5:47
    v median −0:57
    50m Sled Pull 5:04
    v median −1:03
  4. Block 04 11:34
    Running 4 5:35
    v median −1:10
    80m Burpee Broad Jump 5:59
    v median −1:11
  5. Block 05 11:33
    Running 5 6:00
    v median −0:47
    1000m Row 5:33
    v median −0:07
  6. Block 06 8:06
    Running 6 6:10
    v median −0:31
    200m Farmers Carry 1:56
    v median −0:25
  7. Block 07 10:35
    Running 7 6:01
    v median −0:47
    100m Sandbag Lunges 4:34
    v median −0:27
  8. Block 08 14:28
    Running 8 6:53
    v median −0:34
    Wall Balls 7:35
    v median +0:31

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:04
0:06 0:58
B4 · 80m Burpee Broad Jump
0:53
0:21 0:32
B5 · 1000m Row
0:51
0:17 0:34
B6 · 200m Farmers Carry
1:32
1:19 0:13
B7 · 100m Sandbag Lunges
1:17
0:35 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:50 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 3
Other races by Tlaki Ralieta
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181