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Athlete South Africa

Rozanna Howe

Rozanna Howe has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:21:19 at Johannesburg 2026, a top-10% finish: 96th of 1,061 women's teams. With Desere Linden-Mitchell both times, that is 1:22 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Women
1:21:19
Johannesburg 2026

Progress against the field

Rozanna Howe and Desere Linden-Mitchell have dropped 1:06 behind the field from Johannesburg I 2025 to Johannesburg 2026.

The clock says 1:22 faster, but the races themselves got 2:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:21:19 PB
    96/1061
    Beat 91%
    ↑ 455 days after Johannesburg I 2025, with Desere Linden-Mitchell 1:06 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock, yet the race was 2:28 faster for everyone, so 1:06 was lost on the field.

    Compare these two →
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:22:41
    103/547
    Beat 81%

Personal bests, by station

4:30
Johannesburg I 2025
1:35
Johannesburg 2026
3:39
Johannesburg 2026
3:23
Johannesburg I 2025
4:52
Johannesburg 2026
1:48
Johannesburg 2026
3:03
Johannesburg 2026
4:15
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:30
50m Sled Pull
3:40 3:39
80m Burpee Broad Jump
4:00 3:23
1000m Row
41:36 4:52
200m Farmers Carry
1:56 1:48
100m Sandbag Lunges
3:20 3:03
Wall Balls
4:32 4:15