Skip to content
Athlete South Africa

Kirsten Keightley-Smith

Kirsten Keightley-Smith has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:07:18 at Cape Town 2025, a top-10% finish: 26th of 547 mixed teams. With Andrew Keightley-Smith both times, that is 3:14 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Mixed
1:07:18
Cape Town 2025
Doubles Open · Women
1:27:24
Johannesburg 2026

Progress against the field

From Johannesburg I 2025 to Johannesburg 2025, the field gained 7:03 on Kirsten Keightley-Smith and Andrew Keightley-Smith.

Over the same races everyone got 3:55 quicker, so 3:08 slower on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:27:24 PB
    198/1061
    Beat 81%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:13:40
    56/594
    Beat 91%
    ↑ 133 days after Cape Town 2025, with Andrew Keightley-Smith 2:51 worse than the field Why ↓

    6:22 slower on the clock in a race that was 3:31 slower for everyone: 2:51 lost to the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:07:18 PB
    26/547
    Beat 95%
    ↑ 140 days after Johannesburg I 2025, with Andrew Keightley-Smith 4:12 worse than the field Faster on the clock, behind the field Why ↓

    3:14 faster on the clock, yet the race was 7:26 faster for everyone, so 4:12 was lost on the field.

    Compare these two →
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:10:32
    18/372
    Beat 95%

Personal bests, by station

3:55
Cape Town 2025
1:38
Johannesburg I 2025
3:09
Cape Town 2025
3:14
Cape Town 2025
4:28
Cape Town 2025
1:33
Johannesburg I 2025
3:01
Cape Town 2025
3:43
Johannesburg I 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 3:55
50m Sled Push
2:07 1:38
50m Sled Pull
3:28 3:09
80m Burpee Broad Jump
3:29 3:14
1000m Row
4:45 4:28
200m Farmers Carry
1:38 1:33
100m Sandbag Lunges
3:15 3:01
Wall Balls
4:19 3:43